Grief and Loss

Have you experienced the loss or absence of someone significant in your life? The team at Mind Centered Counseling in Commack, New York, led by licensed mental health counselor Ashley Villacis, LMHC, has the expertise and experience to help you process your grief and loss. Whether you’ve experienced the death of a loved one, the end of a relationship, or another form of loss, they can help you heal and find a path to acceptance and resilience. Call the friendly staff today or book an appointment online when you’re ready. The practice also offers telehealth appointments.

What is grief and loss?

Grief is a natural emotional response to loss, particularly the loss of a loved one. It can also arise from other significant life changes, including divorce, a job loss, or the end of a cherished relationship.

It takes in a range of emotions, including sadness, anger, guilt, and confusion, and can manifest physically. Loss can create feelings of emptiness and disruption in your daily life, making it challenging to move forward.

How does someone deal with grief and loss?

Dealing with grief and loss is a highly personal experience, and there’s no right way to grieve. Some common coping strategies include:

Allowing yourself to feel

Accept your emotions as they come without judgment. It’s OK to feel sadness, anger, even relief.

Seeking support

Share your feelings with friends, family, or support groups to provide comfort and connection during difficult times.

Establishing routines

Maintain your daily routine to offer a sense of normalcy and stability amid what feels like chaos.

Engaging in self-care

Prioritize your physical health through exercise, nutritious eating, and adequate sleep to help manage emotional distress.

Creating memorials

Find ways to honor your loved one’s memory, like creating a memory book or participating in rituals to aid healing.

Is it possible to overcome grief and loss?

While grief might never disappear entirely, people can learn to navigate it over time. Many find that their grief evolves into acceptance, allowing them to cherish memories while moving forward. Healing isn’t linear, and giving yourself the grace and time to process your emotions is essential.

Which therapies help with grief and loss?

Various therapeutic approaches assist people dealing with grief and loss, including:

Cognitive-behavioral therapy (CBT)

CBT helps reframe negative thoughts and develop coping strategies.

Narrative therapy

This type of therapy encourages a person to tell their story and make meaning from their experiences.

Support groups

Share your feelings with your friends, family, or a support group to provide comfort and connection during difficult times.

Expressive arts therapy

Expressive therapy uses creative outlets like art, music, or writing to facilitate emotional expression and healing.

Ultimately, the team’s professional support can help you cope with grief and loss, allowing you to find a path toward healing and acceptance.

Don’t struggle with grief and loss alone. Call or book an appointment at Mind Centered Counseling now.