This article explores the common struggle of sleep deprivation, highlighting how it often stems from a cycle of bad habits. Drawing insights from James Clear’s ‘Atomic Habits’ and Liedy Klotz’s ‘Subtract,’ we delve into how to break free from this cycle.

https://www.linkedin.com/pulse/sleep-paradox-ashley-villacis-ecyqc/?trackingId=PcgeCmEgQB6RaFHrKp%2FDYQ%3D%3D

Ashley Villacis

Ashley is a compassionate and experienced mental health counselor. With over 11 years of experience, she specializes in helping individuals overcome challenges such as ADHD, anxiety, depression, and relationship issues. Ashley's expertise extends to a diverse range of populations, including adolescents, families, and the elderly. Drawing on her background in settings like crisis intervention and community-based services, she utilizes a variety of therapeutic approaches, including CBT, ACT, and trauma-focused therapy, to address each client's unique needs. Ashley is particularly passionate about working with unaccompanied minors and emphasizes culturally sensitive practices in her work. She is dedicated to empowering her clients to build self-confidence, navigate life's transitions, and achieve their personal goals.

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