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Depression Checklist (PHQ-9)

Use this evidence-based tool to understand your mood and symptoms better

Take the PHQ-9 Assessment

PHQ-9 Depression Self-Assessment

Reflect on how you've felt over the past two weeks. Your selections are processed on your device and are not saved.

1. Little interest or pleasure in doing things

2. Feeling down, depressed, or hopeless

3. Trouble falling or staying asleep, or sleeping too much

4. Feeling tired or having little energy

5. Poor appetite or overeating

6. Feeling bad about yourself—or that you are a failure or have let yourself or your family down

7. Trouble concentrating on things, such as reading or watching TV

8. Moving or speaking so slowly that other people could have noticed, or the opposite—being fidgety or restless

9. Thoughts that you would be better off dead, or of hurting yourself

If you checked any problems above, how difficult have these made it for you at work, home, or with others?

Your Results

PHQ-9 Score: 0 / 27 —

This tool is for education only and isn’t a diagnosis. If you are in crisis or thinking about harming yourself, call or text 988 in the U.S. or go to the nearest emergency room.

Book a Free Consultation Now

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