Anxiety Self-Assessment (GAD-7)

Over the last 2 weeks, how often have you been bothered by the following problems?

1) Feeling nervous, anxious, or on edge

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

2) Not being able to stop or control worrying

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

3) Worrying too much about different things

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

4) Trouble relaxing

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

5) Being so restless that it is hard to sit still

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

6) Becoming easily annoyed or irritable

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

7) Feeling afraid as if something awful might happen

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

How difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

Not difficult at all Somewhat difficult Very difficult Extremely difficult

This tool is for educational purposes only and is not a diagnosis. If you are in crisis, call or text 988.

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